ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lok Wing CHOW

ITRA ID: 3914967

Gender: Male

Age Category: M 45-49

ITRA Performance Index
488 Intermediate 2
1
Finished Races

8

2
Total Race Time

116:16:01

3
Total Distance

562.5 km

4
Total Elevation

+30,353 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x2

3

x1

4

x1

5

x1

6

x0

ITRA Performance Index Ranking

World Top 29.00 %

World Ranking

Overall (Male )

323,453

1,115,695

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

27,200

230,329

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

1,105

9,651

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-09
Category
100K
THA
Distance/M+
104 km / 6110 m+
Itra Point

Gender Ranking
205
Race Time
19:32:24
Race Score
DNF
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5257 m+
Itra Point 4

4

Gender Ranking
165
Race Time
23:37:48
Race Score
DNF
2024-09-08
Category
Marathon
VJ MACLEHOSE TRAIL - 45 KM
National League
Itra Point 2

2

HKG
Distance/M+
43 km / 2656 m+
Itra Point 2

2

Gender Ranking
89
Race Time
10:09:00
Race Score
DNF
2023-12-08
Category
100K
HKG
Distance/M+
104 km / 5570 m+
Itra Point 5

5

Gender Ranking
60
Race Time
20:24:57
Race Score
DNF
2023-11-11
Category
100K
HKG
Distance/M+
100 km / 5100 m+
Itra Point

Gender Ranking
101
Race Time
21:21:31
Race Score
DNF
2023-04-23
Category
Half Marathon
HKG
Distance/M+
28 km / 1120 m+
Itra Point 1

1

Gender Ranking
58
Race Time
3:57:19
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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